About Olympus Performance
Learn about our journey, philosophy, and commitment to helping you achieve your fitness goals.
Our Story
Olympus Performance was founded with a simple yet powerful vision: to help individuals unlock their full physical potential through expert coaching and personalized training programs.
Drawing inspiration from Mount Olympus, the legendary home of the Greek gods known for their strength and power, we strive to elevate our clients to their own peak performance levels.
What began as a passion for strength training and human performance has evolved into a comprehensive coaching service that has helped hundreds of clients transform their bodies and lives.
Our Philosophy
Evidence-Based Approach
We believe in training methods backed by science, not trends or fads. Our programs are designed based on proven principles of exercise physiology and sports science.
Individualized Programming
No two bodies are the same, which is why we create custom programs tailored to your unique needs, goals, and circumstances. Your training should be as individual as you are.
Holistic Development
True fitness encompasses more than just physical strength. We focus on developing mental resilience, proper nutrition, and sustainable habits that support long-term success.
Meet Your Coach
With close to a decade of experience in strength training and performance coaching, our head coach brings expertise and passion to every client relationship.
Grounded in a strong academic foundation in Human Movement Sciences, our coach's expertise spans physiology, anatomy, and biomechanics. This scientific understanding of how the body functions and adapts to training forms the cornerstone of our evidence-based coaching methodology.
Certified in advanced strength and conditioning methodologies, sports nutrition, and rehabilitation techniques, our coaching approach combines cutting-edge science with practical application developed through years of athlete preparation experience.
Having worked with clients ranging from beginners to competitive athletes, we understand how to adapt training methods to meet you where you are and take you where you want to go.
